Dave Gruska 7:19 row
1,646
Meters
7:19.7
Time
2:13.5
Pace
99
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 126 |
March 06, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.7 | 1,646 | 2:13.5 | 147 | 805 | 99 | 35 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 36 |
| 7:19.7 | 537 | 2:10.0 | 159 | 847 | 33 | 35 |
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Workout Graph
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