Dave Gruska 22:48 row
4,776
Meters
22:48.4
Time
2:23.2
Pace
271
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 800 |
| Drag Factor | 125 |
March 07, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.4 | 4,776 | 2:23.2 | 119 | 712 | 271 | 35 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 35 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 35 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 35 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 35 |
| 22:48.4 | 588 | 2:23.1 | 119 | 726 | 34 | 35 |
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Workout Graph
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