Dave Gruska 1000m row
1,000
Meters
3:53.4
Time
1:56.7
Pace
69
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 36 |
| Stroke Count | 141 |
| Drag Factor | 125 |
March 07, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 69 | 36 | 159 |
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 13 | 36 | 141 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1002 | 13 | 36 | 154 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1090 | 14 | 35 | 161 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1098 | 14 | 38 | 167 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1194 | 15 | 36 | 175 |
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Workout Graph
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