Dave Gruska 4:39 row
1,062
Meters
4:39.8
Time
2:11.7
Pace
65
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 125 |
March 07, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,062 | 2:11.7 | 153 | 826 | 65 | 34 |
| 4:39.8 | 1,063 | 2:11.6 | 154 | 828 | 65 | 34 |
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