Dave Gruska 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
| Stroke Count | 823 |
| Drag Factor | 124 |
March 08, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 746 | 290 | 35 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 36 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 58 | 36 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 35 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 59 | 35 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 59 | 36 |
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Workout Graph
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