Dave Gruska 20:39 row
4,067
Meters
20:39.7
Time
2:32.4
Pace
221
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 721 |
| Drag Factor | 124 |
March 09, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.7 | 4,067 | 2:32.4 | 99 | 640 | 221 | 35 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 35 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 35 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 35 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 36 |
| 20:39.7 | 133 | 2:29.2 | 105 | 662 | 7 | 32 |
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Workout Graph
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