Dave Gruska 7:24 row
1,654
Meters
7:24.9
Time
2:14.4
Pace
99
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 125 |
March 10, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.9 | 1,654 | 2:14.4 | 144 | 795 | 99 | 33 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 34 |
| 7:24.9 | 541 | 2:13.9 | 146 | 801 | 33 | 33 |
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Workout Graph
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