Dave Gruska 13:01 row
2,744
Meters
13:01.5
Time
2:22.4
Pace
156
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 34 |
| Stroke Count | 450 |
| Drag Factor | 123 |
March 11, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.5 | 2,744 | 2:22.4 | 121 | 717 | 156 | 34 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 34 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 35 |
| 13:01.5 | 635 | 2:22.9 | 120 | 712 | 36 | 35 |
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