Dave Gruska 5:15 row
1,029
Meters
5:15.6
Time
2:33.3
Pace
56
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 34 |
| Stroke Count | 183 |
| Drag Factor | 124 |
March 12, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,029 | 2:33.3 | 97 | 634 | 56 | 34 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 35 |
| 5:15.6 | 50 | 2:36.0 | 92 | 617 | 3 | 23 |
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Workout Graph
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