Dave Gruska 11:24 row
2,373
Meters
11:24.8
Time
2:24.2
Pace
134
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 381 |
| Drag Factor | 125 |
March 12, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.8 | 2,373 | 2:24.2 | 117 | 700 | 134 | 33 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 33 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 34 |
| 11:24.8 | 299 | 2:21.8 | 123 | 722 | 17 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.