Dave Gruska 18:28 row
3,657
Meters
18:28.6
Time
2:31.5
Pace
199
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 651 |
| Drag Factor | 123 |
March 13, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.6 | 3,657 | 2:31.5 | 101 | 645 | 199 | 35 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 36 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 35 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 35 |
| 18:28.6 | 693 | 2:30.5 | 103 | 653 | 38 | 35 |
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Workout Graph
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