Dave Gruska 7:22 row
1,669
Meters
7:22.5
Time
2:12.5
Pace
101
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 126 |
March 14, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.5 | 1,669 | 2:12.5 | 150 | 817 | 101 | 33 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 34 |
| 7:22.5 | 560 | 2:07.2 | 170 | 884 | 35 | 33 |
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