Dave Gruska 22:15 row
4,184
Meters
22:15.9
Time
2:39.6
Pace
222
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 121 |
March 16, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.9 | 4,184 | 2:39.6 | 86 | 596 | 222 | 34 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 35 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 35 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 35 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 35 |
| 22:15.9 | 438 | 2:35.1 | 94 | 622 | 24 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.