Dave Gruska 11:29 row
2,298
Meters
11:29.7
Time
2:30.0
Pace
127
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 126 |
March 17, 2026 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.7 | 2,298 | 2:30.0 | 104 | 656 | 127 | 34 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 35 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 35 |
| 11:29.7 | 312 | 2:23.7 | 118 | 705 | 18 | 33 |
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Workout Graph
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