Dave Gruska 11:21 row
2,507
Meters
11:21.0
Time
2:15.8
Pace
149
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 400 |
| Drag Factor | 126 |
March 18, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.0 | 2,507 | 2:15.8 | 140 | 780 | 149 | 34 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 35 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 35 |
| 11:21.0 | 305 | 2:12.7 | 149 | 814 | 19 | 34 |
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Workout Graph
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