Dave Gruska 15:31 row
3,406
Meters
15:31.1
Time
2:16.6
Pace
201
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 126 |
March 19, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,406 | 2:16.6 | 137 | 771 | 201 | 36 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 36 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 36 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 37 |
| 15:31.1 | 116 | 2:14.0 | 145 | 800 | 7 | 31 |
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Workout Graph
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