Dave Gruska 5:43 row
1,284
Meters
5:43.0
Time
2:13.5
Pace
77
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 200 |
| Drag Factor | 124 |
March 20, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.0 | 1,284 | 2:13.5 | 147 | 805 | 77 | 35 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 36 |
| 5:43.0 | 163 | 2:11.9 | 153 | 824 | 10 | 31 |
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