Dave Gruska 11:14 row
2,472
Meters
11:14.8
Time
2:16.4
Pace
146
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 35 |
| Stroke Count | 402 |
| Drag Factor | 125 |
March 21, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.8 | 2,472 | 2:16.4 | 138 | 773 | 146 | 35 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 36 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 36 |
| 11:14.8 | 275 | 2:16.0 | 139 | 778 | 17 | 34 |
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Workout Graph
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