Dave Gruska 7:28 row
1,654
Meters
7:28.7
Time
2:15.6
Pace
98
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 36 |
| Stroke Count | 272 |
| Drag Factor | 124 |
March 22, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,654 | 2:15.6 | 140 | 782 | 98 | 36 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 37 |
| 7:28.7 | 557 | 2:13.4 | 147 | 806 | 34 | 36 |
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Workout Graph
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