Dave Gruska 7:13 row
1,630
Meters
7:13.3
Time
2:12.9
Pace
98
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 259 |
| Drag Factor | 125 |
March 22, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.3 | 1,630 | 2:12.9 | 149 | 812 | 98 | 35 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 36 |
| 7:13.3 | 510 | 2:10.6 | 157 | 839 | 31 | 35 |
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Workout Graph
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