Dave Gruska 7:30 row
1,657
Meters
7:30.8
Time
2:16.0
Pace
98
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 273 |
| Drag Factor | 124 |
March 22, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.8 | 1,657 | 2:16.0 | 139 | 778 | 98 | 36 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 37 |
| 7:30.8 | 564 | 2:13.6 | 146 | 804 | 34 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.