Dave Gruska 7:21 row
1,648
Meters
7:21.8
Time
2:14.0
Pace
99
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 124 |
March 22, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.8 | 1,648 | 2:14.0 | 145 | 800 | 99 | 34 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 35 |
| 7:21.8 | 543 | 2:10.5 | 157 | 841 | 34 | 34 |
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Workout Graph
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