Dave Gruska 31:02 row
6,157
Meters
31:02.8
Time
2:31.2
Pace
337
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
| Stroke Count | 1111 |
| Drag Factor | 124 |
March 23, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.8 | 6,157 | 2:31.2 | 101 | 647 | 337 | 35 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 36 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 35 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 36 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 36 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 36 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 36 |
| 31:02.8 | 211 | 2:28.8 | 106 | 665 | 12 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.