Dave Gruska 9:26 row
2,169
Meters
9:26.4
Time
2:10.5
Pace
133
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Stroke Count | 343 |
| Drag Factor | 125 |
March 23, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.4 | 2,169 | 2:10.5 | 157 | 841 | 133 | 36 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 37 |
| 9:26.4 | 1,033 | 2:08.9 | 163 | 861 | 64 | 36 |
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