Dave Gruska 5:28 row
1,234
Meters
5:28.4
Time
2:13.0
Pace
74
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 190 |
| Drag Factor | 126 |
March 23, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,234 | 2:13.0 | 149 | 811 | 74 | 34 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 35 |
| 5:28.4 | 107 | 2:12.7 | 150 | 815 | 6 | 30 |
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