Dave Gruska 28:30 row
5,777
Meters
28:30.2
Time
2:28.0
Pace
320
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 35 |
| Stroke Count | 1024 |
| Drag Factor | 126 |
March 24, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.2 | 5,777 | 2:28.0 | 108 | 671 | 320 | 35 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 35 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 36 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 36 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 36 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 36 |
| 28:30.2 | 720 | 2:25.9 | 113 | 687 | 40 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.