Dave Gruska 19:50 row
4,198
Meters
19:50.4
Time
2:21.7
Pace
241
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 126 |
March 25, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.4 | 4,198 | 2:21.7 | 123 | 722 | 241 | 34 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 34 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 34 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 35 |
| 19:50.4 | 1,067 | 2:16.0 | 139 | 777 | 64 | 35 |
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