Dave Gruska 8:23 row
1,866
Meters
8:23.5
Time
2:14.9
Pace
111
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 303 |
| Drag Factor | 125 |
March 26, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.5 | 1,866 | 2:14.9 | 143 | 790 | 111 | 36 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 36 |
| 8:23.5 | 766 | 2:12.8 | 149 | 813 | 47 | 36 |
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