Dave Gruska 7:21 row
1,656
Meters
7:21.7
Time
2:13.3
Pace
99
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 36 |
| Stroke Count | 270 |
| Drag Factor | 124 |
March 26, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.7 | 1,656 | 2:13.3 | 148 | 807 | 99 | 36 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 37 |
| 7:21.7 | 538 | 2:11.6 | 153 | 827 | 32 | 36 |
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Workout Graph
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