Dave Gruska 12:44 row
2,883
Meters
12:44.1
Time
2:12.5
Pace
175
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 36 |
| Stroke Count | 459 |
| Drag Factor | 125 |
March 27, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.1 | 2,883 | 2:12.5 | 150 | 817 | 175 | 36 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 36 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 36 |
| 12:44.1 | 636 | 2:09.0 | 163 | 861 | 40 | 36 |
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Workout Graph
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