Dave Gruska 7:16 row
1,665
Meters
7:16.9
Time
2:11.2
Pace
101
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 36 |
| Stroke Count | 268 |
| Drag Factor | 126 |
March 27, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,665 | 2:11.2 | 155 | 833 | 101 | 36 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 37 |
| 7:16.9 | 524 | 2:10.6 | 157 | 840 | 32 | 36 |
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Workout Graph
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