Dave Gruska 24:03 row
5,118
Meters
24:03.6
Time
2:21.0
Pace
294
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 36 |
| Stroke Count | 880 |
| Drag Factor | 127 |
March 28, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,118 | 2:21.0 | 125 | 729 | 294 | 36 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 37 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 37 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 37 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 37 |
| 24:03.6 | 887 | 2:17.3 | 135 | 765 | 52 | 36 |
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Workout Graph
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