Dave Gruska 9:19 row
2,176
Meters
9:19.9
Time
2:08.6
Pace
135
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 36 |
| Stroke Count | 336 |
| Drag Factor | 128 |
March 28, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,176 | 2:08.6 | 164 | 865 | 135 | 36 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 36 |
| 9:19.9 | 1,027 | 2:06.5 | 173 | 894 | 65 | 36 |
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Workout Graph
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