Dave Gruska 21:21 row
4,623
Meters
21:21.6
Time
2:18.6
Pace
269
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 126 |
March 29, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 4,623 | 2:18.6 | 131 | 752 | 269 | 36 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 36 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 36 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 36 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 37 |
| 21:21.6 | 296 | 2:17.8 | 134 | 759 | 18 | 35 |
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Workout Graph
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