Dave Gruska 7:10 row
1,630
Meters
7:10.0
Time
2:11.9
Pace
99
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 126 |
March 30, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:10.0 | 1,630 | 2:11.9 | 153 | 824 | 99 | 35 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 36 |
| 7:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 35 |
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Workout Graph
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