Dave Gruska 11:24 row
2,521
Meters
11:24.6
Time
2:15.7
Pace
149
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 391 |
| Drag Factor | 126 |
March 30, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,521 | 2:15.7 | 140 | 781 | 149 | 34 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 35 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 34 |
| 11:24.6 | 316 | 2:13.8 | 146 | 802 | 19 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.