Dave Gruska 8:23 row
1,858
Meters
8:23.2
Time
2:15.4
Pace
110
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 125 |
March 31, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:23.2 | 1,858 | 2:15.4 | 141 | 785 | 110 | 34 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 35 |
| 8:23.2 | 771 | 2:11.7 | 153 | 826 | 47 | 34 |
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Workout Graph
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