Dave Gruska 7:12 row
1,630
Meters
7:12.4
Time
2:12.6
Pace
98
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 262 |
| Drag Factor | 125 |
April 01, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.4 | 1,630 | 2:12.6 | 150 | 816 | 98 | 36 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 37 |
| 7:12.4 | 510 | 2:09.8 | 160 | 850 | 31 | 36 |
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Workout Graph
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