Dave Gruska 30:48 row
6,166
Meters
30:48.6
Time
2:29.9
Pace
339
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
April 02, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.6 | 6,166 | 2:29.9 | 104 | 660 | 339 | 35 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 36 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 36 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 36 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 36 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 36 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 36 |
| 30:48.6 | 165 | 2:27.2 | 110 | 666 | 9 | 32 |
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Workout Graph
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