Dave Gruska 7:30 row
1,658
Meters
7:30.5
Time
2:15.8
Pace
98
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 36 |
| Stroke Count | 275 |
| Drag Factor | 126 |
April 02, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.5 | 1,658 | 2:15.8 | 140 | 783 | 98 | 36 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 37 |
| 7:30.5 | 567 | 2:12.7 | 150 | 837 | 35 | 36 |
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Workout Graph
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