Dave Gruska 30:36 row
6,319
Meters
30:36.4
Time
2:25.3
Pace
355
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 1111 |
| Drag Factor | 125 |
April 04, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.4 | 6,319 | 2:25.3 | 114 | 695 | 355 | 36 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 36 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 36 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 37 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 36 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 36 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 37 |
| 30:36.4 | 128 | 2:22.1 | 122 | 692 | 7 | 31 |
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Workout Graph
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