Dave Gruska 24:39 row
5,168
Meters
24:39.8
Time
2:23.1
Pace
293
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 888 |
| Drag Factor | 125 |
April 04, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,168 | 2:23.1 | 119 | 712 | 293 | 35 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 35 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 36 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 36 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 36 |
| 24:39.8 | 991 | 2:21.1 | 124 | 733 | 57 | 36 |
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Workout Graph
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