Dave Gruska 18:57 row
3,745
Meters
18:57.4
Time
2:31.8
Pace
204
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 124 |
April 05, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.4 | 3,745 | 2:31.8 | 100 | 645 | 204 | 35 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 36 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 36 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 36 |
| 18:57.4 | 801 | 2:28.1 | 108 | 667 | 44 | 35 |
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Workout Graph
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