Dave Gruska 4:28 row
1,026
Meters
4:28.3
Time
2:10.7
Pace
63
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 38 |
| Stroke Count | 168 |
| Drag Factor | 125 |
April 06, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,026 | 2:10.7 | 157 | 845 | 63 | 38 |
| 4:28.3 | 1,026 | 2:10.7 | 157 | 845 | 63 | 38 |
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