Dave Gruska 43:18 row
8,642
Meters
43:18.0
Time
2:30.3
Pace
475
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 35 |
| Stroke Count | 1560 |
| Drag Factor | 124 |
April 07, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.0 | 8,642 | 2:30.3 | 103 | 658 | 475 | 35 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 35 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 36 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 35 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 36 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 36 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 37 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 36 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 37 |
| 43:18.0 | 679 | 2:25.8 | 113 | 690 | 38 | 35 |
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Workout Graph
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