Dave Gruska 20:58 row
4,188
Meters
20:58.7
Time
2:30.2
Pace
230
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 770 |
| Drag Factor | 126 |
April 08, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 4,188 | 2:30.2 | 103 | 657 | 230 | 36 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 37 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 37 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 37 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 37 |
| 20:58.7 | 204 | 2:23.8 | 118 | 674 | 11 | 34 |
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Workout Graph
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