Dave Gruska 5:09 row
1,139
Meters
5:09.5
Time
2:15.8
Pace
67
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 191 |
| Drag Factor | 128 |
April 08, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,139 | 2:15.8 | 140 | 779 | 67 | 37 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 38 |
| 5:09.5 | 32 | 2:28.4 | 107 | 757 | 2 | 19 |
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Workout Graph
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