Dave Gruska 19:42 row
3,823
Meters
19:42.4
Time
2:34.6
Pace
206
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 125 |
April 09, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.4 | 3,823 | 2:34.6 | 95 | 627 | 206 | 36 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 37 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 37 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 37 |
| 19:42.4 | 955 | 2:27.8 | 108 | 662 | 52 | 36 |
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Workout Graph
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