Dave Gruska 11:01 row
2,290
Meters
11:01.5
Time
2:24.4
Pace
129
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 36 |
| Stroke Count | 406 |
| Drag Factor | 126 |
April 09, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.5 | 2,290 | 2:24.4 | 116 | 702 | 129 | 36 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 37 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 37 |
| 11:01.5 | 217 | 2:21.7 | 123 | 702 | 12 | 34 |
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Workout Graph
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