Dave Gruska 25:53 row
5,116
Meters
25:53.6
Time
2:31.8
Pace
280
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Stroke Count | 940 |
| Drag Factor | 125 |
April 10, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.6 | 5,116 | 2:31.8 | 100 | 648 | 280 | 36 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 36 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 37 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 36 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 36 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 37 |
| 25:53.6 | 186 | 2:24.0 | 117 | 738 | 11 | 34 |
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Workout Graph
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